Give yourself some grace.
No one has told you how you’re supposed to find the time to address your health and wellness when you are already stressed and overworked with life.
We are also told we are in the generation of information with the internet in our pockets, when in reality we are filled with disinformation. Everything is conflicting, which can lead to not knowing where to start or what’s even right.
With so many products and so much “information”, everything can cost a lot of money leaving you not knowing how to best invest what you do have.
Can I share a secret about your health issues?
No matter how many ways you treat your symptoms (fatigue, gut issues like bloating, gas, constipation, etc., skin issues, insomnia) your overall health will not get better because your symptoms are NOT where your problem lies.
Drinking this tea or taking this one pill won’t fix your gut. Removing this one food won’t solve your problems. Just like investing in an expensive skincare routine won’t clear your acne for forever. Restricting calories to loose that extra belly fat won’t make you feel better. Drinking this drink or taking this supplement isn’t the answer to your energy problems.
BUT, there is a way to treat yourself with a natural and functional approach. The key is looking at all symptoms of the body as clue into where dysfunction may lie and addressing the whole picture. Doing this with an experienced practitioner who gives you the blueprints to accomplish this and support you along the way IS what will empower you to take your health into your own hands and improve your quality of life once and for all.
Now, I can’t promise miraculous instant results.
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But what if you could get through the day with more sustained energy to focus on your goals and what’s important to you in life, because your brain has better oxygen circulation and your emotions are more in control.
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What if you could easily cook meals for yourself and even for family/friends knowing they will turn out yummy without compromising on health.
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What if you felt more confident at the beach because your excessive bloating and constipation isn’t an issue anymore?
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What if working out wasn’t making you more tired or putting you in more pain and instead working as an anti-inflammatory for the body and increasing energy and blood flow in a healthy, low impact way in an efficient amount of time?
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What if you invested in a health rebuilding program that gave you skills and knowledge to use for the rest of your life that you can even share with your friends and family?
I created a program exactly for you- the person who feels they are living in survival mode but is finally ready to commit to taking care of their health and mindset, but you just need a simple and supportive done for you step by step guide to repair their digestion, increase natural energy, and de-stress without wasting time and money not getting the results they expected.
Regular Check-Ins and 1:1 sessions
So you feel supported and lovingly accountable.
2 Choose Health© Blood Testing Kits
So you can track your before and after results and measure progress.
Easy Online Grocery Shopping List
You never have to wonder what to buy at the store again.
Personalized Health Assessments
Including comprehensive questionnaires.
Nutritional Therapy Guides
Includes four comprehensive Nutritional Therapy 101 Wellness Guides.
Weekly Meal Planning App
Customized to you, so meal planning can take all of ten minutes in your day.
Continued Support
Reassessments and continued support to track overall health and progress.
Online Food and Mood Journals
Including reviews.
CBD Education
Along with recommended resources.
2 Bach Flower Essence Tinctures
Tailored to exact emotions that need to be released.
Cellcore Bioscience Supplements
Receive access to practitioner grade supplement protocol along with supporting guides and product info. When the products are used in the recommended sequences, they can help get to the root cause of symptoms and optimize your health.
Easy Self-Help Methods
Methods to ease anxiety, stress, insomnia and increase energy, increase focus, and experience joy, using binaural beats and Wim Hof breath work.
Ready for a change?
Schedule a FREE Discovery Call
Step 1: Assess
Assess Your Situation
By filling out thorough intake forms and questionnaires, you will begin to create a space for yourself to check in with the signs and symptoms you have been dealing with, along with writing out your priority health complaints and goals. You will receive a take home blood test to give us a base line of some foundational health markers
Step 2: Support
Bring in the Supplemental Support!
You will be introduced to one of the number one health practitioner recommended brands of supplements, called Cellcore Bioscience. You will start phase 1 of the foundational supplement protocol giving you something tangible and effective to start immediately. We will continue to introduce each of the phases that will address a new level of re-balancing.
Step 3: Eat
What to Eat??
You will also receive access to YUMMY and DIVERSE weekly meal plans that fall within your recommended proper nutrition intake.
Along all this you with receive a done for you shopping list for easy online food ordering to help with choosing yummy non-perishable food product recommendations to stock your cabinets with. Enjoy no hassle grocery shopping!
Step 4: Breakthrough
The Emotional and Mindset Breakthrough
You will receive recommended breathing techniques that can be done in minutes, musical therapy you can play anytime of the day, and special emotional releasing tinctures to drop in your mouth in an instant. As a bonus, I will add recommended Awaken Church faith-based sermons you can easily listen to on your phone.
This step will help you feel empowered with a new set of easy to use tools to practice helping release negative emotions, fatigue, and better sleep.
Step 5: Reassess
Final Reassessment
By retaking the at home blood test, and questionnaires, you will receive new results with new visuals on how all your efforts have paid off. Celebrate your hard work and investment and enjoy a healthier and renewed outlook on your mind, body, and spirit.
Of course, you just learned that not everything is a one size fits all answer to health so we will also have the opportunity to discuss further working together to expand on everything we have learned about your health and can build from there!
*If you’ve tried working on your health with other practitioners before, read this: You will receive extra sessions that we will schedule in between steps to make sure you have support in all areas, and we are tracking your progress.
Bonus Feature!
Let's Get Physical!
As a bonus, you will receive 5 progression-based work out videos you can do at home that have been tailor made for this program by Caitlin Sullivan at Spring to Life Method. She has a professional background in Pilates and ballet. These videos offer low impact, anti-inflammatory workouts you can do at home to help loose that extra 10 pounds and tone your body head to toe.
I became a functional health practitioner
because I suffered for many years with skin issues, leaky gut, food sensitivities, and chronic fatigue. There wasn’t anyone that I knew of that could support me in the ways I needed for healing, so I decided to be that person for myself. After years of suffering I finally recovered in SO MANY ways with these holistic approaches to health that it created a huge passion within me to help others suffering in these similar ways.
About 15 years ago I developed signs of leaky gut (which at the time I had no clue what that was), chronic acne, and chronic fatigue and for MANY years no one could give me the right answers or directions to help heal from these problems that were hugely effecting my life. That is until I followed the path of educating myself in holistic health and natural healing did I finally find root causes to my problems, along with natural and functional ways to self-treat them. I had FINALLY received the recovery I had been longing for.
Along the way I became a certified Nutritional Therapist and Functional Diagnostic Nutrition Practitioner.
It lights me up seeing people experience a higher quality of life because of the work I help them with.
This is why I created the Total Body Reset. I want everyone to have access to a program that gets to the root of your energy and digestive issues so you can truly start to recover and begin feeling like your best self again, just like I did.